Summary

Yield
Servings
SourceMe :)
Prep time
30 minutes
Cooking time
10 minutes
Total time
40 minutes

Description

Yummy and Healthy Soup

Category: 
Submitted by: 
Sweet Cena

Ingredients

8 c
Beets (Pealed and Chopped )
3 c
Onion (Pealed and Chopped)
1 c
Celery (Chopped)
2 T
Garlic (Minced)
2 c
Carrot (Chopped)
4 c
Bell Peppers (Chopped)
1 1⁄2 c
Coconut milk
1⁄4 c
curry powder
1⁄2 c
Lemon Juice
2 c
Red Lentils (Uncooked)
1 t
cumin
2 t
salt
1 t
pepper
8 c
vegetable stock/water

Instructions

Prep work:
Chop all of the Vegetables and use the scrapes to make vegetable stock
Boil 4 cups of the beets and 1 cup of the dry lentil and then puree

Directions:
In a medium sauce pan, saute the remaining vegetables in 2 Tablespoons of canola oil
Add in the veggie stock, coconut milk, lentils, lemon juice, and spices.
Bring to a boil and then add the lentil-beet puree.

Adjust the seasonings to taste