A Warm Winter Treat
In a saucepan. combine Bulgar and water, bring to boil, then simmer until water is absorbed.
Meanwhile, heat olive oil in a large skillet, and garlic, onion, and walnuts, and saute for 3 minutes. Add cooked Bulgar, tomato, flesh from vegetables and water. Mix well and simmer for 3 minutes. Add herbs, salt and pepper to taste.
Place shell in a baking dish with a small amount of water in the bottom. Spoon filling mixture into shell (there will be extra that can be added around the shell or kept aside in the skillet). Cover and bake in a 375 degree oven for 20 minutes. Uncover and bake 10 more minutes, until mixture is bubbly.
Leftovers can be chopped up and frozen for a quick supper.