Summary
| Yield | |
|---|---|
| Source | Safe Home Farm |
| Prep time | |
| Cooking time | 8 minutes |
| Total time | 8 minutes |
Description
Often used as garnish, kale is rich in B vitamins, folate, fiber, iron and tastes Great!
Category:
Ingredients
1 bn
kale (stem and greens chopped) 1
red onion (chopped) 1 clv
Garlic (minced) 2
portabella mushrooms (chopped) 1 T
sesame oilInstructions
Heat sesame oil in a large skillet. Add onions, garlic, portabella mushrooms and saute 5 minutes, until onions are soft.
Add kale, peppers and enough water to coat bottom of pan. cover and steam on high for 3 minutes, until kale wilts.
Sprinkle with sesame seeds and serve hot.
